General Gymnastics (year 3-6)

Our one-hour mixed classes are suitable for all levels from beginner to advanced.

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In line with our weekly theme we warm-up with games, followed by stretch and strength activities to prepare our muscles.

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Gymnasts will then explore different stations, learning a variety of gymnastics skills from our development plan - incorporating aspects from women’s artistic, men’s artistic and sports acrobatics. The session finishes with a cool-down.

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Gymnasts in this group work on skills to achieve medals of

the explore or excel pathway of the Rise Gymnastics scheme.