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katjaksquared
May 41 min read
Up, up, up and up ... in front support for a super strong core
Move the books from the pile under your hands: 1 by 1, to the right - to the left...
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katjaksquared
Apr 191 min read
Flexi-Hips: for Y-Balance, Japana, and Box Splits
Dance along to "Rasputin" to warm up your muscles. Improve your hip mobility and flexibility: pick 4-8 exercises - mix and match.
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