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katjaksquared
Apr 202 min read
Pippi Longstocking with her bright, colourful dance ribbon
Build your own dance ribbon from found treasure. Make beautiful ribbon figures. Put on your favourite song and create a ribbon dance.
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katjaksquared
Apr 191 min read
Flexi-Hips: for Y-Balance, Japana, and Box Splits
Dance along to "Rasputin" to warm up your muscles. Improve your hip mobility and flexibility: pick 4-8 exercises - mix and match.
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